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The Safe Smoking Alternative? The Answer to Quit Smoking? As part of a new series: "Health Trends: A look at America's Top Quit Smoking Tips" We examine consumer tips for stopping the smoking addiction during a recession Kimberly investigates the Electronic Cigarette to find out for herself if this smoking alternative works. Have you heard of the E-Cigarette or Electronic Cigarette?

If you haven't and you're a smoker or even a non-smoker, today is your lucky day. An  E-Cigarette looks like a cigarette, feels like a cigarette, taste like a cigarette, but there's something very different about it--it's a better, healthier way to smoke. To be good to be true? Actually no, it's not.

Thousands of customers are raving about how amazing this product is. So much that they are recommending this product to everyone they know as a substitute for friends, colleagues, and loved ones as a way to smoke, but in a non-harmful and cleaner manner. This high-tech electronic smoking device provides the nicotine individuals crave, with none of the chemicals or tar that comes from your typical cigarette. Not only does it not have bothersome smoke, but there is none of the harmful second hand smoke either.

But we here at The Daily Health Journal, we are a little skeptical and aren‘t sure that we‘ve seen any real proof that these electronic cigarettes work to aide in quitting smoking. So we decided to put these products to the test. What better way to find out the truth than to conduct our own study? To get started, I have smoked for nearly 10 years and I volunteered to be the guinea pig.

I searched through several companies and found only a few to be legitimate companies. The majority of the companies are more or less run out of peoples garages and basements, not even in an office! I finally limited down to the top 3 brands I could find, LUCI, Smoking Everywhere, and GreenSmokes. As a final choice, I decided to try the LUCI Tobaccoless Electronic Cigarette.

While there are quite a few electronic cigarettes ads online and the other two brands seemed okay, LUCI is one of the most credible and trustworthy suppliers on the market I could find. I based my decision on 3 factors: price, delivery speed, reliability, and style. The one thing I learned is that almost all of the other companies require you to sign up for tricky "free trial" memberships and try to fool me into agreeing to additional hidden offers and monthly automatic billing. NOT LUCI!

I was already sold on that factor alone. LUCI is set up just like any other retailer. Another reason why I chose LUCI is because it is the most practical and best designed product I found. The LUCI is the perfect size and is just like a regular cigarette.

Many of the other brands look more like a magic marker than a cigarette! The LUCI is easy and convenient to carry. Also, the LUCI cartridge refills are by far the most economical choice on the market. Lastly, in my search I realized that the majority of the other brands were out of stock or wouldn't ship for weeks!

I called LUCI and they reassured me that every item is kept in stock and every order is shipped within 1 business day. Here is what LUCI claimed on their website. . .

Can smoke in public places, even where cigarettes are banned. Had no tar or tobacco. Looks just like smoke. Wouldn't cause bad breath or stain teeth like cigarettes.

I was pretty skeptical, but wanted to find out for myself if this product could actually do everything that it claimed. I was extremely anxious and very tired of failing the battle with gums and patches. Putting LUCI to the Test The LUCI electronic cigarette arrived within 3 days of having placed my order online (I wasn't quite up to overnight delivery, but it is available). I ordered the LUCI Starter Kit, and a variety of cartridges in different levels of nicotine.

LUCI has quite an assortment of flavors, like full-flavor, menthol, cherry, and coffee, but I decided to stick to the regular. The package I received looked right out of the package like a good quality product. Everything I needed was included and the instruction manual cleared up all of my remaining questions. My Test 4 Week Quit Smoking Program with LUCI: I found that one cartridge replaced my pack-a-day habit right away.

I didn‘t change anything about my daily routine, but after one week smoking the LUCI Electronic Cigarette I was surprised at the dramatic results. My energy level was up, I felt better, and I wasn't even craving the nicotine. It was apparent the side effects of smoking were slowly going away. Also, I was able to smoke the electronic cigarette in public places and even in the office which was very convenient.

I still had a cigarette or two, but compared to a pack-a-day that's nothing at all. I honestly felt fantastic. I was feeling better for the first time in years! Beginning week 2, I began to feel as though my nicotine addiction tapered down a bit.

I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! After two weeks of using LUCI, I started the week off with even more energy and was actually sleeping more soundly than before. I'm an avid exercersizer already, but I found myself with even more energy and not breathing heavy during my routines.

I continued smoking one medium nicotine cartridges per day. I must admit that I‘m starting to believe that this electronic cigarette is more than just a gimmick. I think there's a lot of gimmicks out there, but that could be said for any product. I believe I made the right choice going with LUCI.

After 3 weeks I made the switch to the medium level cartridges, but all my doubts and skepticism had vanished! I still have a ton of energy and I felt my nicotine desire really diminish. I continued to use LUCI quite a bit, but I felt confident LUCI was what I had needed all along. I believe I could completely change my smoking habits all together now.

I also noticed something I had not noticed in a long time. As I went out with some colleagues, who smoke, I smelt what I'm ashamed to admit I smelled like for all these years. I realize now the harsh smell, taste, and smoke that cigarettes cause. After the fourth week, my final results were shocking to myself as well as family and friends.

I had immensely reduced my cravings and dependency on cigarettes! Actually, my colleagues that smoke cigarettes are kicking themselves for not having volunteered to be the guinea pig. Using the LUCI electronic cigarette in week 4 helped me make the biggest difference in my life. I feel better physically and mentally.

I couldn‘t be any happier with the results. I switched from smoking cigarettes in no time at all, No patches, No prescriptions, No WITHDRAWAL Conclusion Like us, you might be a little doubtful about the effects of electronic cigarettes, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it (myself included). And you have nothing to lose.

. . but your health if you don't. Follow the links to the websites I have provided and know that you are getting a quality product that works; no strings attached!

Would you like to share a consumer tip for next week? If so, please send us an email. Kimberly@thedailyhealthjournal.com Health writer, Kimberly Saxton of The Daily Health Journal recently put the LUCI E-Cigarette to the test. She spent four weeks testing if the LUCI can really help her switch from cigarettes.

And, the results were surprising The benefits of the LUCI beat all of our initial skepticism. We found the LUCI not only helped quit smoking, but it was also even accepted in restaurants and social places where cigarettes are banned. She also felt better and had more energy during the 4 weeks. First get the LUCI E-Cigarette Follow a regimen of smoking one LUCI cartridge per day.

Taper down as the need and desire for nicotine tapers off. Before you know it, you will no longer need the addiction. Just saw this. Thank you for sharing this tip!

I just ordered the e-cigg! Im so excited to try it out! . I saw you on this report, and the timing of this couldn't be better.

More and more restaurants and bars are not allowing smoking. Now, there's nothing they can do when I give one of these eciggs a puff Thanks for the info, just got mine and im loving it. WOW, I cant believe I havent seen these before! I've been smoking since 16 and I really regret getting started.

And like the report said, the hardest part about quitting is trying to get rid of not holding a cig or taking a puff of something. I cant wait to give these a try! OMG! This has GOT TO BE the coolest thing I've seen!

This is amazing! You really cant beat this price either! I think this is what my friend has been smoking! Im gonna try this out asap!

i just signed up and added you to my Twitter, cant wait to get my ecigg in the mail! thanks again, Amy xoxoxo I cant believe Im just hearing about these things. Im definitely going to try them. Its so annoying to not be able to smoke in a bar!

So nicotine by itself is just like caffeine? I didnt know that? Can anyone tell me if the nicotine will still give you the same "buzz" that an actual cigarette does? I've been using these for a while and have to say they rock!

I use the high dosage of nicotine and it works awesome! I think the best part about these is the fact that one cartrige will last upwards of 40 cigarettes! ! !

Holy savings! Ya i agree! I've saved so much money using these! I "smoke" thses at this local resturant, you should see the looks i get.

. . everyone is so confused! Its a really awesome product!

So all you have to do is charge them? Ya kathryn. But they come pre charged and they last forever! Sooooooo, i just got mine in the mail.

. . I can say its by far the BEST investment i've ever made! .

This thing is pretty awesome. I have to admit I was skeptical, but the places I've been able to smoke since buying it has been AMAZING! I still get my nicotine fix, its not bad for you, has no chemicals or any of the BS that regular cigarettes have, I really LOVE this thing! Not to mention they normally sell for like $150, you get it for Free* here!

! ! Wow! .

Im so surprised! I was very skeptical like most people are, but its awesome. When you think about it, its an amazing product! You dont have to worry about tar, chemicals, rat poison, all the crap thats in normal cigs!

I did some research and did you know that nicotine by itself (which is the only thing in the e-cig) is about as dangerous as the amount of caffeine thats in your morning coffee! ! . I'm really not looking to quit smoking all together BUT a healthier substitute would be really nice!

Im going to have to give this a try! I just got mine, its awesome that it comes precharged! It easily lasts all day, then you can charge it up at night, and your good to go! Aaah, I just bought this exact one but i paid over $200 for mine!

Dang, I wish I would have seen this earlier! Comments have been closed due to spam. Please check back later. RS "No tar, no tobacco, a healthy way to smoke!

Only releases a harmless vapor"! "Now get a hit of nicotine without the cigarette! No tobacco, No Tar"! "We are pleased to report, majority of our testers stopped smoking traditional cigarettes"!

1. Set a goal. Identify your goal, set a timeline to quit smoking. Set up a plan to start reaching your goal.

2. Don't be afraid to ask for and get help. You're not going to stop smoking alone. Tell you family.

Get support. 3. Exercise & Vitamins are good for you. Feel good about yourself again!

The American diet lacks essential vitamins and minerals. Balance your health with the best supplements. 4. Walk the Walk.

Stick to your plan and meet your goals. Slowly taper off the nicotine addiction and beat the habit!